"As an Osteopath I value Pilates greatly. I have no hesitation in recommending Adam’s classes to my clients, and will continue to do so..."

- Mark Tittle, Back Pain Clinic

Pilates in Forest Hill


Pilates Classes

Pilates is an invigorating form of exercise that will improve your core stability, strength and posture. It helps restore your body to balance. As a result you will move more efficiently; achieve a strong core; develop longer, leaner muscles and a sense of well-being.


Courses must be booked in advance in 8 week blocks. Book online using the booking links above, or contact Adam for more information.


£80 (for an 8 week block)


f h space
9 Havelock Walk
Forest Hill
London SE23 3HG
+ Map and directions