"I have always enjoyed participating in lots of different sports but a persistent and often debilitating lower back problem was preventing this. Adam’s Pilates classes came to my rescue! Although previously aware of the importance of core muscles, for the first time in my life I began to learn where they were and how to use them in movement. Adam is particularly good at tailoring exercises for your particular need. I would thoroughly recommend his classes because they are fun as well as seriously good for you!"

- Frances Scott

Pilates in Sydenham

Timetable

Pilates Classes

Pilates is an invigorating form of exercise that will improve your core stability, strength and posture. It helps restore your body to balance. As a result you will move more efficiently; achieve a strong core; develop longer, leaner muscles and a sense of well-being.

Live Streamed (Zoom) Classes

Due to Covid-19 I am currently unable to teach in-person group classes. Until it is completely safe to return I am offering live streamed Pilates classes (Zoom) so we can continue to practice safely and keep a sense of community going whilst we are isolated from one another in our own homes.

Please see the Zoom class schedule for more information, cost, and how to register for class.