Pilates in the Workplace
Most organisations now recognise the benefits associated with workplace well-being.
Pilates and yoga in the workplace can help:
- increase well-being
- relieve stress
- cultivate engagement
- foster workplace equality
- people who spend a lot of time
behind a desk or on their feet
- people who work manually or repetitively
Pilates and yoga can be done almost anywhere, space permitting. A meeting room where furniture can be moved will easily suffice. Ideally you would have a place to store mats.
Workplace classes are priced £70 – £90 per session.
This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as has happened, a combination of both, where the company subsidises the cost and staff pay a nominal fee.
Please contact Adam if you would like to discuss your needs.