"The Pilates sessions that Adam has run for the RSA have been fantastic. The staff who participated not only enjoyed them and benefitted physically from them, but they also added to the morale and sociability of the organisation. I would be delighted to recommend Adam if you are looking to be happier and healthier!”

- Matthew Taylor, Chief Executive, RSA

Yoga in the Workplace

Workplace Wellbeing

Most organisations now recognise the benefits associated with workplace well-being.

Yoga and Pilates in the workplace can help:

  • increase well-being
  • relieve stress
  • cultivate engagement
  • foster workplace equality
  • people who spend a lot of time
    behind a desk or on their feet
  • people who work manually or repetitively

Pilates and yoga can be done almost anywhere, space permitting. A meeting room where furniture can be moved will easily suffice. Ideally you would have a place to store mats.

Cost

Workplace classes are priced £70 – £90 per session.

This can either be paid by the organisation for its employees, or by a collective of interested employees taking responsibility for the cost, or as has happened, a combination of both, where the company subsidises the cost and staff pay a nominal fee.

Please contact Adam if you would like to discuss your needs.