"I can't recommend your classes enough! I've learned loads in the last year. I have long been looking for a teacher with good focus on body awareness and a "one size doesn't fit all" approach. I think you do it brilliantly and in a humble way. It is very inspiring."

- Valerie Belanger

Yoga Classes

20:00 - 21:15 (Postponed until further notice) Beginners & Improvers * Adam Sydenham Book Now
11:00 - 12:15 Beginners & Improvers Charlotte Sydenham Book Now
10:00 - 11:00 Beginners & Improvers Charlotte Sydenham Book Now

Yoga Classes

Adam’s yoga teaching style reflects what he has learned from his teachers, which might be described as a non-dogmatic and dynamic. He teaches with an emphasis on flow, safety, precision, correct alignment, and the tangible transformational qualities of Asana, Pranayama and meditation. When the opportunity presents itself he also likes to have fun and teaches with a playful gentle humour.

If you have a health condition or injury that may affect participation please contact me so I can ascertain if joining a group class would be the best option for you.


Classes can be attended on a drop-in basis or with the purchase of a block booking card. The block booking system encourages your practice to be consistent and is better value for money, while the drop-in rate offers maximum flexibility.

Book online using the online booking form, or contact Adam for more information.


  • Drop-in rate is £12 per class
  • 6-week block booking card is £60 (valid for 8 weeks)
  • Please note that block bookings are only valid with Adam or Charlotte (teachers keep their finances separate)

* Please bring your own mat to this class



The Sydenham Centre (Saturday + Sunday classes)
44a Sydenham Road, London SE26 5QF
+ Map and directions

St Bart’s Church (Tuesday class)
Westwood Hill
Sydenham, London SE26 6QR
Important: Please bring your own mat to class
+ Map and directions